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Ingredient
Healthy chicken Alfredo
Introduce
Ingredient
As needed
Chopped parsley to garnish
4 cups
chicken broth
1 cup
Lite cream
4 ounces
low fat cream cheese (1/2 block)
4-5 cloves
garlic minced
2 tbsp
flour
to taste
Salt & pepper
1 tbsp
adobo seasoning
1/2 cup
Parmesan cheese
Cooking instructions
* Step 1
Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up
* Step 2
Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot
* Step 3
Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese.
* Step 4
Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Low Fat
Boneless Chicken Breasts
on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine)
extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta)
Chopped parsley to garnish
chicken broth
Lite cream
low fat cream cheese (1/2 block)
garlic minced
Flour
salt & pepper
Adobo seasoning
Parmesan cheese
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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