Low calorie oat pancake (sugar free)
Introduce
Chef :
coco
Low calorie oat pancake (sugar free)
This is one of my favorites and the ingredients are so simple and it’s very easy and fast if you are a busy person.
Ps: this recipe contains only 290kcal so it’s suitable for weight loss
Cooking instructions
* Step 1
Mix the eggs for 30 seconds then apply your oats and complete mixing
* Step 3
Prepare the pan by applying any oil or spray just so the pancake doesn’t stick
* Step 4
Put all the mixture in the pan
* Step 5
Add strawberries on the mixture while cooking
* Step 6
Flip the pancake after 3mins
* Step 7
Cook for another 2 or 3 mins
* Step 8
Now we got our pancake ready. Let’s add the toppings...
* Step 9
Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe
* Step 10
Add cheese spread on the middle and add honey all the way
* Step 11
Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more