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Ingredient
Plant-based "Meat" Pie
Introduce
Chef :
marimac's Quest for FlavourPlant-based "Meat" Pie
A healthy dish that "meats" you in the middle
Ingredient
Food ration :
8 to 12 servingsCooking time :
Prep 30 to 45 min Cook 60 to 90 min
2 1/2 cup (250 g)
Rolled (Old-fashions) oats or Quick-cooking oats
1/2 cup (120 g)
Unsalted margarine -Room temperature
1/3 cup (90 ml)
Cold water
2 tsp (10 ml)
White vinegar
1/3 cup
No salt added Corn -Drained
1 can (540 ml)
Red kidney beans
1 can (398 ml)
No salt added Tomato sauce
3 tbsp (45 ml)
Red wine
2 tsp (10 ml)
Worcestershire Sauce
1 tsp
Ground black pepper
1 tsp
Italian herb mix (dry)
1 cup (120 g)
Less sodium Cheese -Shredded
Cooking instructions
* Step 1
Make pie crust (see instructions at Recipe # 16666360 --Easy Homemade Oat Flour Pie Crust--)
* Step 2
Fill the pie crust from step 1 (or tear up bread heel, ready-to-use pie/tart shells, etc at your choice)
* Step 3
Drain and rinse canned Kidney beans.
* Step 4
Put Kidney beans, Tomato sauce, Red wine, Worcestershire Sauce, Black pepper, Garlic powder, Italian herb mix, Oats into the blender.
* Step 5
Puree them on low speed for about 1 minute or until smooth. Set-aside.
* Step 6
Cut or measure vegetables.
* Step 7
Chop vegetables.
* Step 8
Heat a large fry pan or pot to Med-High temperature and add Olive oil. Fry Onion and Mushrooms until onion becomes slightly transparent.
* Step 9
Add Potatoes and vegetables from Step 6. Continue to fry about 5 min.
* Step 10
Pour the mixture in the fry pan from Step 5. Combine thoroughly.
* Step 11
Reduce the heat to medium-low and simmer 10-15 min, or until the mixture becomes thick and turns red as if it were a tomato sauce.
* Step 12
While simmering, Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃).
* Step 13
Pour the mixture over the pie crust Step 1, and sprinkle cheese on top.
* Step 14
Bake 45-60 min at 350 ℉ (180 ℃). Adjust bake time based on your oven.
* Step 15
You can see bubbling filling.
* Step 16
Serve with your favourite salad. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Vegan
Rolled (Old-fashions) oats or Quick-cooking oats
Unsalted margarine -Room temperature
cold water
white vinegar
medium onion
Medium carrots
No salt added Corn -Drained
Green beans or 1 cup Green peas -Frozen
No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms
red kidney beans
No salt added tomato sauce
red wine
Worcestershire sauce
Ground Black Pepper
Garlic powder or Granulated garlic
Italian herb mix (dry)
Rolled (Old-fashioned) or Quick-cooking Oats
Less sodium Cheese -Shredded
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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