Home Vegan Oat Milk! πŸ₯° plant based πŸƒ

Oat Milk! πŸ₯° plant based πŸƒ

Introduce

Chef :

kingfisher πŸ‘©β€πŸ³

Oat Milk! πŸ₯° plant based πŸƒ

In my country, plant-based milk is so expensive. So, I wanted to make my own oat milk and also it is totally nature and tasty. πŸ‘…

Ingredient

Food ration :

1 l

Cooking time :

1 hour
1 cup

oat

4 cups

drink water

1 pinch

salt

Cooking instructions

* Step 1

Add 1 cup oat, 4 cups water, 1 date, and 1 pinch of salt in the mixer. 🌺
Image step 1 Image step 1 Image step 1

* Step 2

Filter the milk that blended just now.
Image step 2 Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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