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Ingredient
Stew Beef
Introduce
Ingredient
1
carrot
3
potatoes
Half
white onion
Half
yellow bell pepper
5 tbsp
ketchup
Pinch
black pepper
1 tsp
soy sauce
1 tbsp
oil
Half
glass water
1 pack
beef
Cooking instructions
* Step 1
Wash beef then boil for five mins. Then wash again to remove scums.
* Step 2
Sautee onion with oil until soft then add beef.
Stir fry until golden brown.
* Step 3
Then add ketchup, soy sauce, black pepper and water.
* Step 4
Let it simmer for 15 mins. Then add carrrot and potato. Simmer in low heat until veggies are soft.
* Step 5
Add the bell pepper five mins before ofl the flame.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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