California Farm Pollock Fish Dinner

Name: How to cook California Farm Pollock Fish Dinner - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people, 4 filets
Cuisine: Us

Introduce

Chef :

Hobby Horseman

California Farm Pollock Fish Dinner

If you can get pollock filets, usually a quarter pound per filet, inexpensive, fresh or frozen, a pound makes a great dinner for 2, you are lucky, it is a tender, mild fish.

Ingredient

Food ration :

2 people, 4 filets

Cooking time :

45 minutes

pollock fish filets, 1/4 pound each

2 Tbs

Cooking instructions

* Step 1

Crush 1 Tbs pine nuts, hazelnuts, walnuts or almond with clove of garlic in Tsp of olive oil. Mix with Tbs chopped fresh basil and Tbs parsley leaves.

* Step 2

Dry pollock filets, rub one side with 1/2 Tbs fresh pesto sauce, roll up and fasten with toothpick. Put in cast iron skillet, set on kitchen counter to bring to room temperature, turn oven to low broil.

* Step 3

Boil cup of water in cast iron sauce pan, add 1/2 cup basmati long grain rice with turmeric and salt, bring to boil, about 5 minutes, turn off, put lid on, rest 45 minutes with lid on, fluff with fork, ready, makes a full cup.

* Step 4

Bring cup of water to boil in wok, add fresh washed chopped spinach, bring back to boil, put lid on, turn off. 5 minutes. Ready.

* Step 5

Spray bottom of cast iron skillet with olive oil, put pesto pollock filets in oven, high broil 5 minutes till golden, turn oven off, rest 10 minutes in closed hot oven. Serve with rice and spinach. Enjoy.