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Ingredient
Easy Chicken Thighs Dinner
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Ingredient
Food ration :
3-4 servingsCooking time :
45 min
1-2 lb
chicken thigh
1/4 cup
olive oil
2 tbs
lime juice
1 tbs
garlic powder
1 tbs
onion powder
2 tbs
Italian seasoning
1
tsb salt
1 1/2 bag
Frozen Vegetables
Cooking instructions
* Step 1
First, pre-heat your oven to 425 degrees. In a bowl rinse your thighs and add all the spices. Mix well until every piece is coated.
* Step 2
Second, line in a foiled greased pan. Place in oven for 35 minutes and its ready to serve.
* Step 3
Use any fresh or frozen vegetables. Mix with all the spices. In a greased pan spread out and line under the chicken tray for 35 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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