California Farm Orange Chicken Dinner
Introduce
Chef :
Hobby Horseman
California Farm Orange Chicken Dinner
Quicker than take-out, no oily taste, and $2 for a big meal. Half a chicken is used to make broth, then deboned and chopped in bite size pieces, while you make a delicious thick sauce from a fresh orange, spices, honey and cornstarch. Served over sushi rice cooked in a pan with this foolproof method.
Ingredient
Food ration :
2 people
Cooking time :
Under an hour
Cooking instructions
* Step 1
Bring half chicken to rolling boil covered with 4 cups cold water, with tsp of salt, boil hard 15 minutes. Prick fork in chicken to see if meat comes loose, done. Pour off two cups broth into other pan. Remove chicken, add cup of sushi short grain rice to broth in first pan, stir well, add 2 Tbs rice vinegar, cover, bring to rolling boil, turn off, it will cook itself in 20 minutes, and no burning the bottom.
* Step 2
Dice deboned chicken meat, add to two cups of chicken broth in second pan, add peeled sliced orange cut in small dices, other ingredients, boil hard, add cornstarch, simmer till thick. Dispose of chicken bones in garden fermenter.
* Step 3
Place cup of cooked rice on plate. Add cup of chicken meat in orange sauce on top, sprinkle with green chopped onions, serve. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more