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Ingredient
California Farm Black Bean Dinner
Introduce
Chef :
Hobby HorsemanCalifornia Farm Black Bean Dinner
Great recipe to taste lots of meat flavor without using much meat, getting your protein from black beans and cheese, summer flavors from tomatoes, garlic, jalapeno tangy peppers and sweet red peppers and eggplant. Big, hearty meal.
Ingredient
Food ration :
4 peopleCooking time :
2 hours
2 Cups
dry black bean
Tsp
baking soda
1 Cup
fresh cilantro, chopped
2 Tbs
olive oil
Cooking instructions
* Step 1
Soak black beans 1 hour in cold salted water. Stir beans in 2 Tbs olive oil, add all other ingredients, cover with 2” of water, bring to boil, simmer, covered, 2 hours till water has evaporated. Grate fresh cheese on top, serve.
Note: if there is a photo you can click to enlarge it
Tag
Dinner
dry black bean
Baking soda
Large over ripe heirloom tomato, chunked
pickled jalapeno peppers, chopped
pickled sweet red peppers, chopped
fresh cilantro, chopped
garlic cloves, crushed
thick slices cured ham, one ounce each, diced
tick slices aged cheddar, one ounce each, diced
coriander, 1/2 tsp cumin, 1/2 tsp seasalt
olive oil
black bean sauce (see my recipe in cookpad)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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