California Farm Green Mustard Potato Mash Dinner
Introduce
Chef :
Hobby Horseman
California Farm Green Mustard Potato Mash Dinner
Yukon Yellow Gold potatoes are my favorite to boil skin-on with wintergreens, ready when the greens are ready, 20 minutes. This shows you how to chop the mustard stalks and cut the leaves so they are soft and fully cooked in 20 minutes as well. To make a whole one-pot 20 minute dinner, lay your choice of meat, bacon, sausage, chicken, seitan, tofu
or fish on top.
Ingredient
Food ration :
2 people, 4 dinnners
Cooking time :
20 minutes
Cooking instructions
* Step 1
Dip greens, onion, potatoes in water to clean, shake. Cut potatoes and onion in six. Put in quart of cold water with cup of vinegar in six-quart or larger pan with lid, turn to high.
* Step 2
Chop stems from mustard greens, run through food processor, eight seconds, add to pan. Roll green mustard leaves and cut in strips as wide as fettucini, add to pan. Lay your choice of sausage, bacon, meat, chicken, fish on top, lid on, steam twenty minutes.
* Step 3
Turn heat under pan to low to keep dish hot. Remove meat, cut in bite size
pieces. Pour off liquids. Add chopped meat back to pan together with the black pepper and olive oil, lard or butter. Using potato masher, mix well, taste, add more vinegar if preferred. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more