Home Dish Black chana curry

Black chana curry

Introduce

Chef :

Aruna Thapar

Black chana curry

#goldenapron3 Black chana is rich in protein and high in fiber. It is very good for diabetics as chana regulates blood sugar levels. It is full of amino acids, Vitamins B5.

Ingredient

Food ration :

2 servings

Cooking time :

30 minutes
To taste

salt

1 inch

ginger

1/2 tsp

garam masala

Cooking instructions

* Step 1

Wash and Soak black chana for 4 hours.
Image step 1

* Step 2

After 4 hours pressure cook chana till 7-8 minutes after first whistle. Switch off the flame and let pressure releases automatical. Check chana by pressing between your fingers if it's done.
Image step 2

* Step 3

Wash, peel and chop onion, green chilli, ginger, garlic and tomato and grind in a mixer to a smooth paste.
Image step 3

* Step 4

Now heat cooking oil in a karahi. Add cumin seeds and when cumin seeds and grinded paste and cook it on slow flame till it leaves the karahi. It may take 8-10 minutes. Now Add salt, red chilli powder, turmeric powder, garam masala, coriander seeds powder and mix well.
Image step 4

* Step 5

Now pour this prepared masala in pressure cooker in which boiled chana is. Adjust the consistency of curry by adding water if needed. Now place the lid and pressure cook till 7-8 whistles and switch off the flame.
Image step 5

* Step 6

Serve hot with chapatti, rice or puri.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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