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Ingredient
Potato dhaniya parantha
Introduce
Chef :
Aruna ThaparPotato dhaniya parantha
#goldenapron3
Dhaniya (coriander leaves) has multiple health benefits. Wonderful sauce of dietary fiber, manganese, iron and magnesium. In addition, it is rich in vitamin C, potassium and protein. They also contain small amounts of calcium, potassium, thiamin, niacin and catotene.
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1 cup
wheat flour
to taste
Salt
As needed
water
1 bunch
coriander leaves
1/2
capsicum
1 inch
ginger
To taste
salt
1/4 tsp
red chilli powder
1/4 tsp
turmeric powder
1/4 tsp
garam masala
1/4 tsp
dry mango powder
as needed
Cooking Oil for frying
as needed
Pickle
Cooking instructions
* Step 1
Grate boiled potatoes in a mixing bowl. Add washed and chopped coriander leaves, grated ginger, chopped green chilli and capsicum, onion. Mix well. Add salt, red chilli powder, turmeric powder, garam masala and mango powder and mix well.
* Step 2
In another mixing bowl add wheat flour and salt and knead a soft dough by adding water slowly. Rest for 15 minutes.
* Step 3
Now take a portion of dough and make a ball of dough and roll with the help of rolling pin. Fill with stuffing. Fold iis side to the centre and make ball and roll it again.
* Step 4
Heat a griddle and place the rolled paratha over it and roast on medium flame. Flip the side and roast from other side also. Apply cooking oil on both sides and fry till golden. Likewise make all the parathas.
* Step 5
Serve hot with pickle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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10. Guard Your Gut
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