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Ingredient
Moong Dal and onion Fritters
Introduce
Chef :
Aruna ThaparMoong Dal and onion Fritters
#goldenapron3 #week13 #puzzle #moong
Moong Dal is rich in amino acids, selenium, zinc, and B vitamins. It's nutrition value increases when sprouts.
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
1/2 bowl
moong Dal
as required
Water
To taste
salt
1 inch
ginger
4-6 pods
garlic
1/4 tsp
red chilli powder
1/4 tsp
garam masala
1/4 tsp
coriander seeds powder
1/4 tsp
mango powder
1
onion
2 tbsp
chopped coriander leaves
as needed
Cooking Oil for deep frying
Cooking instructions
* Step 1
Wash and Soak moong Daal for 4 hours. After 4 hours Drain the water from dal and Grind dal in a mixer with 1 Green chilli, ginger and garlic to a smooth paste. Transfer it in a mixing bowl.
* Step 2
Now add salt, red chilli powder, garam masala, coriander seeds powder and mango powder in the batter and mix. Add chopped onion and coriander leaves and mix.
* Step 3
Heat oil in a wok. Pour the batter with spoon in oil like pakodis and deep fry till golden. Flip the side and fry from other side also. Likewise make all the Fritters.
* Step 4
Serve hot with sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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