Home Dish Potato cauliflower kofta

Potato cauliflower kofta

Introduce

Chef :

Aruna Thapar

Potato cauliflower kofta

#potato #Post_4 # Soft spongy nutritious kofta loved by kids with puri

Cooking instructions

* Step 1

Mashed potatoes evenly. Grate cauliflower and mix well with mashed potatoes. Add carrom seeds, salt, red chilli powder, garam masala and mix well and knead like a dough.
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* Step 2

Make small equal sized balls of dough.
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* Step 3

Heat oil in a karahi and put koftas one by one and deep fry till golden brown colour.
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* Step 4

Remove koftas in a plate.
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* Step 5

Now grate tomato, onion, ginger and garlic for making curry.
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* Step 6

In a separate karahi heat cooking oil and put cumin seeds and when cumin seeds splutter put grated ginger. Cook for 2 minutes and then add onion and garlic cook for two minutes. Add dry masale and tomato and cook for 5 minutes or till oil leaves the karahi. Add two bowls of water and boil.
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* Step 7

Now add koftas in it and cook for another 2 minutes.
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* Step 8

Serve hot after garnishing with coriander leaves.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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