Kidney beans and rice
Introduce
Chef :
Aruna Thapar
Kidney beans and rice
#dinner
#Post_7
#yummy favorite dish of kids. Kids love this.
Cooking instructions
* Step 1
Soak kidney beans for 4 hours. After 4 hours, pressure cook for 10 minutes after the first whistle.
* Step 2
Grind onion, garlic, ginger, and tomato to a fine paste in the mixer.
* Step 3
In a karahi put cumin seeds and when cumin seeds splutter put ground paste. And fry till oil leaves the karahi and now add dry masala and Kasuri methi and cook for 5 minutes.
* Step 4
Add this masala in cooker in which kidney beans are boiled. Close the lid and cook for another 10 minutes after the first whistle. Switch off the flame.
* Step 5
After 10 minutes transfer to the serving bowl garnished with chopped coriander leaves and serve with rice.
* Step 6
Jeera rice: Wash 1 bowl rice. In a karahi heat oil and put cumin seeds and when cumin seeds splutter add rice and salt and 2 bowls of water and put lid and cook till done.
* Step 7
Serve hot with kidney beans.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more