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Moscardini affogati

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Moscardini affogati

Fish on Fridays. Moscardini are baby octopuses. And they are so delicious cooked in this tomato sauce. Parsley is a must, so don't be scared to use it! Serve with fresh bread to mop it all up #italian #seafood #dinner #mainmeal

Ingredient

Food ration :

4 servings

Cooking time :

45 mins
Clove

garlic

Pinch

salt

Cooking instructions

* Step 1

Rinse off the moscardini, set a side. Heat a generous amount of olive oil in a pan. Add the chopped garlic and chilli. Cook for 1 min. Now add the moscardini and cook for another min or so. Add the wine and let it evaporate
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* Step 2

They will release their natural water. So don't worry if it looks very liquid. Now add passata and tomatoes. Stir and simmer for about 45 mins.
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* Step 3

Season with salt and pepper and top with fresh parsley
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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