Trofie pasta with fresh tomatoes and courgette
Introduce
Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)
Trofie pasta with fresh tomatoes and courgette
Here is a delicious and healthy meat free dish that takes just 15 mins to cook. I added some Peperoncino for a kick too!! #kitchenbingo #pasta #italian #vegetarian #healthy
Ingredient
Food ration :
4 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Bring a pot of salted water to the boil. Meanwhile prep the veg and heat oil in a pan. Add garlic and Peperoncino. Cook for about 2 mins. Add courgettes and cook on medium heat for about 3-4 mins.
* Step 2
Add pasta now. Add the tomatoes and continue cooking for another 5-6 mins while pasta cooks
* Step 3
Drain and and to sauce. Mix well and serve with Parmesan if desired
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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