Home Dish Trofie pasta with fresh tomatoes and courgette

Trofie pasta with fresh tomatoes and courgette

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Trofie pasta with fresh tomatoes and courgette

Here is a delicious and healthy meat free dish that takes just 15 mins to cook. I added some Peperoncino for a kick too!! #kitchenbingo #pasta #italian #vegetarian #healthy

Ingredient

Food ration :

4 servings

Cooking time :

15 mins
Clove

garlic

Cooking instructions

* Step 1

Bring a pot of salted water to the boil. Meanwhile prep the veg and heat oil in a pan. Add garlic and Peperoncino. Cook for about 2 mins. Add courgettes and cook on medium heat for about 3-4 mins.
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* Step 2

Add pasta now. Add the tomatoes and continue cooking for another 5-6 mins while pasta cooks
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* Step 3

Drain and and to sauce. Mix well and serve with Parmesan if desired
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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