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Pan fried scallops with wilted spinach
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Pan fried scallops with wilted spinach
So simple yet so yummy! Serve as a starter or mainmeal. #fish #scallops #starter #mainmeal
Cooking instructions
* Step 1
Fry scallops in a little oil for 6-7 mins on a medium heat turning frequently.
* Step 2
Move to one side of the pan. Add spinach and wilt down for no more than 1 min. Add salt and pepper. Plate up and serve with a wedge of lemon :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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