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Stuffed plantain boats
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Cooking instructions
* Step 1
I cooked my meat bcoz it was frozen then cut it into tiny pieces.
* Step 2
In a pan, add oil and onions and garlic then stir fry. Add meat and mix and add meat stock. Add seasoning cube and adjust to your taste.
* Step 3
Add carrot and green pepper. And mix.
Stir fry for 5 minutes and keep aside.
* Step 4
Peel plantain and use a knife to slit d middle then sprinkle salt and fry until golden brown.
* Step 5
Drain and add in meat filling and stuff into d plantains.
* Step 6
I garnished mine with some chili flakes and spring onions.
Serve and enjoy 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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