Home
Ingredient
Green Mango Dal
Introduce
Chef :
Madhumita BishnuGreen Mango Dal
#mania
A sinful indulgence with Green mango or Raw mango with Tuvar Dal. Can be enjoyed with Rice or Roti or just on its own
Ingredient
Food ration :
4 peopleCooking time :
Preparation time-10mins, Cooking time-1h20mins
1 cup
Tuvar Dal
1 Tbsp
Ginger-garlic paste
1 tsp
turmeric powder
as per taste
Salt
1 Tbsp
ghee
1/2 tsp
cumin seeds
1/2 tsp
fenugreek seeds
1/2 tsp
Rai
1 tsp
coriander powder
1/2 tsp
jaggery
1/4 cup
raw mango slices
Cooking instructions
* Step 1
Soak the Dal for 1 hr. In a pressure cooker add the drained dal, green mango wedges, turmeric powder, 3 cups water, salt, ginger-garlic paste and on high flame cook for 3 whistles or until Dal is cooked
* Step 2
Depressurise and mash the Dal a little. Set aside
* Step 3
For Tempering - in a wok heat ghee, add cumin seeds, fenugreek seeds and Rai. Once it splutters add sliced onion, slit green chillies, curry leaves and cook till onions are softened.
* Step 4
Add coriander powder and stir for 1 min. Set aside
* Step 5
Add the tempering to the Dal, add little jaggery and simmer for 5 mins. Set aside
* Step 6
Garnish with slit green chilli, mango wedge and enjoy
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic