Home Dish Buckwheat veg pulao
Buckwheat veg pulao favourite

Buckwheat veg pulao

Introduce

Chef :

Suchitra S(Radhika S)

Buckwheat veg pulao

#ga24 Buckwheat is rich in minerals ,fiber and other essential nutrients.

Ingredient

Food ration :

6 servings

Cooking time :

30 min.
200 gms

buckwheat groat

2 cups

chopped veggies (carrot, cauliflower,peas,beans,)

1

onion chopped

5

garlic chopped finely

1 sprig

curry leaves

2 tsp

oil

1

masala cardmum

1

bay leaf

1 tsp

jeera

4

green chilly chopped

1 tsp

lemon juice

2 tsp

coriander leaves finely chopped

Cooking instructions

* Step 1

Gather all chopped veggies in a place. Wash and soak buckwheat.
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* Step 2

Heat oil add bay leaf,cardmum then chopped onion, garlic, chilly,and chopped veggies fry it for a while.then add buckwheat and mix it well. while.
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* Step 3

Add salt and half a cup of water and cook till soft add lemon juice and coriander leaves.
Image step 3 Image step 3

* Step 4

Buckwheat veg pulao is ready to serve/enjoy.
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Note: if there is a photo you can click to enlarge it

Tag

buckwheat groat chopped veggies (carrot, cauliflower,peas,beans,) onion, chopped garlic chopped finely Curry leaves oil masala cardmum bay leaf jeera green chilly chopped lemon juice coriander leaves, finely chopped

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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