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Ingredient
Fried rice
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Ingredient
1 cup
chicken or pork
1/2 cup
chopped carrots
1/2 cup
frozen green peas
1/2 cup
shredded cabbage
2 tablespoons
sesame oil
2 tsp
soy sauce
1/2 cup
bean sprout
4 cloves
garlic
1/2 bunch
green onion
1 tsp
fresh ground ginger
4 cups
yesterday’s cooked rice
Cooking instructions
* Step 1
Preheat flattop on medium high
* Step 2
Season meat. Stir fry meat half way thru.
* Step 3
Add all veggies on flat top use sesame oil and or peanut oil.
* Step 4
Add 1-2 tsp soy sauce ginger and garlic. Cook 3/4 of the way. Add whipped egg.
* Step 5
Add rice and soy sauce and housane to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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