Home Dish Super quick asparagus, prawn & chorizo stir fry

Super quick asparagus, prawn & chorizo stir fry

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mk

Super quick asparagus, prawn & chorizo stir fry

This 3-ingredient stir fry uses chorizo as a spice and takes less than 15 minutes to prepare. When asparagus is not in season, it also works well with Brussels sprouts ( cut them in half), green beans, spinach or kale. Serve with rice or a non-rice alternative.

Cooking instructions

* Step 1

Chop asparagus in 2-3 cm pieces (to taste). Chop chorizo into small pieces (I used Waitrose’s cooks ingredients chorizo which came pre-chopped)
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* Step 2

Lightly stir fry chorizo until the fat melts and comes out.
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* Step 3

Add asparagus and stir fry on medium heat with chorizo, until asparagus is soft ~5-7 min
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* Step 4

Add prawns. If frozen, defrost first and squeeze out any extra liquid.
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* Step 5

Stir fry until prawns are cooked / warm. Serve with rice or a rice alternative - here I used paleo-friendly bare naked rice
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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