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Flourless Chocolate Cake vegan, GF, NF, no added sugar & still delicious!
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Chef :
mkFlourless Chocolate Cake vegan, GF, NF, no added sugar & still delicious!
I made this for my partner who is a vegetarian, allergic to nuts, and dairy-intolerant. I eat Paleo, so together we were a nightmare to feed. Although not strictly Paleo, this cake satisfied both tastes. In spite of being #vegan, #dairyfree, #nutfree, #glutenfree and has #noaddedsugar, it actually really yummy.
Ingredient
Food ration :
8-10 servings
100 g
dates, pitted
175 ml
coconut oil
80 g
milled flaxseeds
4 tbsp
cocoa powder
2 tsp
baking powder
2 tsp
bicarbonate of soda
150 g
maple or carob syrup
1 tsp
salt
100 g
berries
Cooking instructions
* Step 1
Preheat the oven to 180C (fan). in the food processor, blend the drained beans, dates and coconut oil together to a smooth paste
* Step 2
Add other ingredients and blend until everything is well mixed together.
* Step 3
Pour into 20cm cake tin lined with baking paper and smooth the top.
* Step 4
Bake for 45 minutes in the centre of the oven OR until a toothpick comes out clean
* Step 5
Leave to cool before placing carefully on a serving plate (because it has not gluten, it breaks easily)
* Step 6
To make the icing, scoop the avocados out of their skin and blend in a food processor. Add cocoa powder and maple syrup to taste, and blend until smooth.
* Step 7
Use a palette knife to spread the icing on top of the cake. Dust with cocoa powder and decorate with berries or orange peel.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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