Barley/Coix seeds/Job's tears drink with ginkgo nut (银杏果) and white lotus seed (白莲子)
Introduce
Chef :
Agnes
Barley/Coix seeds/Job's tears drink with ginkgo nut (银杏果) and white lotus seed (白莲子)
Cooking instructions
* Step 1
Remove sprouts from ginkgoko nuts and lotus seed. Discard the sprouts.
* Step 2
Put all ingredients into the pot.
* Step 3
Cooking using A) Pressure cooking: add 1.25 litres of water and select soup function
* Step 4
OR B) stove top: add 1.5 litres of water. After boiling, turn fire to medium high and cook for 30 minutes. Turn to low and cook for 30 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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