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Ingredient
Pumpkin oats soup
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Cooking instructions
* Step 1
Chop pumpkin and carrot
* Step 2
Grind oats to fine powder.cook pumpkin and carrot till soft.add ginger while cooking as it enhances taste of soup
* Step 3
Allow it to cool then blend to fine paste.add this paste to deep pan add water which we removed while blending.add black pepper crushed and salt add oats powder mix well add water to adjust consistency.lastly add lemon juice and coariander leaves.give one boil serve hot with roasted bread.garnish with cream.
* Step 4
This soup helps to reduce weight.it is healthy and tasty.it fulfills our need of food so you can skip your meal.do try this recipe
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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