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Ingredient
Cauliflower stir fry
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Ingredient
Food ration :
serves 4 servinCooking time :
25 minutes
50 gms
cauliflower
50 gms
potatoes
6/7
green chillies
2 cups
hot water
Cooking instructions
* Step 1
Chop cauliflower in florets.chop potatoes
* Step 2
Keep florets in hot water for five minutes.heat deep pan add oil to it.add mustard and cumin seeds.let it splutter add green chillies.
* Step 3
Add cauliflower and potatoes to pan stir and add coconut, coariander leaves and salt.mix well and cook for more five minutes.dont add water.cook on low flame
* Step 4
Add lemon juice and mix well.serve hot with chapati or phulka
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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