Cream of spinach soup
Ingredient
Food ration :
serves 2 servin
Cooking time :
25 minutes
Cooking instructions
* Step 1
Blanch spinach leaves for five minutes and add to chilled water.make fine pastewith ginger and chilli (you can skip it,I like little spicy.)
* Step 2
Heat Pan add butter to it, once melt add wheat flour and roast it till aroma comes out.
* Step 3
Gradually add milk with continuous whisking, add crushed black pepper.stir adjust consistency
* Step 4
Put spinach paste to it mix well add salt and little water if needed.
* Step 5
Give nice boil and serve hot.here you can serve with garlic bread sticks.I didn't get bread today.tastes yum.healthy option
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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