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Ingredient
Mix vegetables
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Ingredient
Food ration :
4 peopleCooking time :
half hour
3
Potato
cup
Peas1
leaves
Fenugreek
1 tsp
Zeera
1 tsp
Turmeric
1 tsp
Red chilli
1 tsp
Coriander powder
2-3
Green chillies
Cooking instructions
* Step 1
Cut all the vegetables.Add Zeera and tomatoes and all the spices mix well for 5-10 minutes in high flame.
* Step 2
Add peas and carrots fry for 5 mins.add potatoes cauliflower fry in medium flame until the veggies cooked well.
* Step 3
When the veggies cooked add fenugreek leaves and green chillies fry for 5 minutes.mix vegetables is ready to eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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