Utappam with loaded vegetables
Introduce
Chef :
Srilakshmi
Utappam with loaded vegetables
Very healthy breakfast that fulfills our stomach to kick start the day. "#GA4"
Ingredient
Food ration :
1 person
Cooking time :
10 minutes
Cooking instructions
* Step 1
In a bowl add urad Daal, Chana Daal and fenugreek seeds soak for 4 hours
* Step 2
Then soak Idli rava, poha for ten minutes.
* Step 3
Grind urad Daal, fenugreek seeds, Chana Daal, poha altogether into a thick batter
* Step 4
Then add rava into the batter mixture and let it ferment overnight.
* Step 5
Next day add salt to taste. Take a laddlle full of batter and spread on the hot Tawa. Then add all vegetables on top and spread oil or ghee to roast utappam. Cook it with lid on top to get cooked perfectly.
* Step 6
Serve hot with coconut or peanut chutney and sambar.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more