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Organic Vegetable Garden Pasta Primavera
Introduce
Chef :
Shellie WatsonOrganic Vegetable Garden Pasta Primavera
Hearty summer vegetable Italian pasta primavera that tastes amazing, is healthy, vegan/vegetarian and quick meal in under 30 minutes!
Ingredient
Food ration :
8 servingsCooking time :
30 minutes
15.5 oz jar
favorite marinara or tomato sauce
2-3 cloves
chopped garlic
2 tbs
olive oil
To taste
Salt, pepper to season
Cooking instructions
* Step 1
Chop all vegetables above into bite size pieces and put into a large bowl. Add fresh garlic, herbs, and 1 tbs olive oil. Stir to mix and coat all together. Place the other 1 tbs olive oil into dutch oven or pot on low heat. Add vegetables.
* Step 2
Cover and sauté at medium heat for about 10-12 minutes. Stir occasionally. While cooking begin boiling water for pasta according to pasta directions.
* Step 3
Add jar of pasta sauce to the vegetable mixture. Cover and simmer on low heat another 5 minutes. I love the brand featured here. @Rao’s
* Step 4
Once pasta is cooked and drained, serve the vegetable sauce over the pasta and garnish with vegan or regular Parmesan cheese to your preference.
Note: if there is a photo you can click to enlarge it
Tag
Vegetables
package of pasta (I used Orcchiette)
favorite marinara or tomato sauce
zucchini squash chopped
eggplant chopped
tomato (chopped)
small sweet or mild onion chopped
chopped garlic
Fresh oregano sprigs (or tsp dry or 2 drops essential oil)
Fresh Thyme sprigs (or tsp fresh or two drops essential oil)
Fresh Parsley springs (or tsp dry, or 2 drops essential oil)
olive oil
Salt, pepper to season
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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