Miyar wake
Introduce
Chef :
Khady Dharuna
Miyar wake
Khady Dharuna. #kanostate.. Miyar tanada dadi sosai.
Cooking instructions
* Step 1
A jika wake Idan ya jiku sai a surfa ko a mitstsike da hannu. A wanke shi a cire dusar a rege tsakuwar sai a ajiye a gefe
* Step 2
A gyara kayan miya a markada amma albasa tafi yawa, sai a dafasu a ajiye a gefe
* Step 3
A tafasa nama da kayan kamshi, magi kori da Dan gishiri kadan, kifi a wanke shi da lemon tsami a shanya ya sha iska sannan a soya.
* Step 4
Sannan a Dora tukunya a zuba mai da manja a sa yar albasa Idan yayi zafi a soya naman sama sama a kwashe, sannan a zuba kayan Miyar a motsa na tsawan mintuna Biyar sai a zuba waken a kara ruwa sosai a juye ruwan naman a ciki a barshi yayi ta dahuwa.
* Step 5
Idan ya fara laushi sai a zuba kayan kamshi, a juye naman da kifin a saka magi a Dan kara ruwa a motsa sai a rufe a rage wutar ya karasa dahuwa.
* Step 6
Za a iya ci da tuwo ko shinkafa ko Dan kwadayi a ci da burodi.......
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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