Vegetables with Herbs de Provence
Introduce
Chef :
pomdoro
Vegetables with Herbs de Provence
Nice combination of vegetables and herbs. Smells and tastes delicious!
Ingredient
Food ration :
4 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
When buying eggplant, bigger isn't better. You want to look for smooth, firm small to medium sized. Throughout the recipe, add oil as needed to sauté to your taste.
* Step 2
Prepare a 2.5 quart size bowl filled half way with water and 2 tbs of white vinegar.
* Step 3
Peel and slice eggplant and place in water solution. Leave in approximately 10 minutes while slicing other vegetables.
* Step 4
Slice onions and put in pan to sauté until translucent and begin to golden.
* Step 6
Slice peppers and put into pan to sauté until fragrant and tender.
* Step 8
Drain eggplants and layer in a colander sprinkling lightly with sea salt in between the layers.
* Step 9
Cover with a plate and add weight to push out moister.(approximately 20 minutes)
* Step 10
Meanwhile, slice squash, chop tomatoes and finely chop garlic.
* Step 11
Once the eggplant has released the liquid, with a paper towel wipe away the salt and dab up any remaining moister.
* Step 12
Add eggplants to pan to sauté with a Tbs of olive oil.
* Step 13
Once golden, added to dutch oven.
* Step 14
Add sliced squash (chayote and zucchini) to sauté.
* Step 15
Once squash begin to tender and golden, add to dutch oven.
* Step 16
Mix tomatoes with fresh basil.
* Step 17
Add to dutch oven with garlic, herbs and stir. Add bay leaves.
* Step 18
Cover and cook in oven for one hour. It will be fragrant in 30 minutes, and smells fantastic after an hour. If you prefer a softer, but even more flavorful dish, transfer to a container to allow flavors to marinate in refrigerator to serve next day.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more