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Ingredient
Kale Potato Soup
Introduce
Chef :
pomdoroKale Potato Soup
The walnut oil drizzle takes this simple soup to another level. Warm comfort food that tastes great!
Ingredient
Food ration :
6 servingsCooking time :
30 mins
2 1/2 cup
kale in bite size pieces
1 large
carrot
2 large
potatoes
1 clove
garlic
1/2 tsp
turmeric
2 each
bay leaf
1/4 tsp
nutmeg
1 tbsp
chopped parsley
1 tsp
walnut oil for drizzling
Cooking instructions
* Step 1
This kale potato soup is light, healthy and made with simple ingredients.
* Step 2
Spice mix:
* Step 3
In a large saucepan, bring broth to a boil and add in chopped potatoes and carrots, parsley, bay leaf and nutmeg. Maintain at a simmer, cook for approximately 10 minutes, or until potato is soft, but maintains shape.
* Step 4
In a separate sauce pan heat the garlic and turmeric in oil until well incorporated.
* Step 5
Pour spice mix into large sauce pan with broth.
* Step 6
Add kale. Push down with wooden spoon to incorporate and cook until the kale begins to wilt.
* Step 7
Salt and pepper to taste.
* Step 8
When ready to serve, lightly drizzle walnut oil and garnish with fresh parsley.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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