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Ingredient
Lentils, spinach and herb salad
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Ingredient
Food ration :
4 servingsCooking time :
10 mins
3 cup
lentils cooked
2 clove
garlic
1 cup
spinach
1 tbsp
parsley
1 tbsp
basil
1 tbsp
mint
1 tbsp
extra virgin olive oil
1/2 tsp
lemon juice
Cooking instructions
* Step 1
Saute the garlic in the oil until tender.
* Step 2
Chop spinach and herbs, then add to lentils. Salt to taste.
* Step 3
Stir and cook until warmed through.
* Step 4
Add the lemon juice, salt and pepper to taste.
* Step 5
*Cooking your own green lentils: 1 1/2 dried green lentils. Wash dried lentils.
* Step 6
Put lentils and twice the proportion water into a saucepan.
* Step 7
Cook 20-30 minutes over medium-high heat, then reduce the heat to maintain a very gentle simmer.
* Step 8
When tender, ready! Nice side salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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