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Hearty Healthy Dinner
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Cooking instructions
* Step 1
Preheat oven to 350, put water to boil, preheat pan on medium heat.
* Step 2
In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves.
* Step 3
Line a baking pan with aluminum foil and coat the foil with olive oil. Place chicken on top and put it in the oven for about 20 mins.
* Step 4
Simmer quiona for about 10 mins, depending how much you are cooking.
* Step 5
Pan fry garlic and onions first, then add red peppers. Allowing the oil to soak with garlic and onion will create more flavor.
* Step 6
Combine quinoa with your veggies. Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves.
* Step 7
Once done, enjoy! :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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