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Ingredient
Wild Rice Bread
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Chef :
Aunty Eiko's international cuisine experienceWild Rice Bread
I always keep 16 kinds of cooked grains in small portions in my freezer. This bread is so soft and easy to make. #GlobalApron#EarthDay
Ingredient
Food ration :
1 serving
150 g
Bread flour
3 g
dried yeast
1/2 tablespoon
sugar
1/3 teaspoon
salt
1 tablespoon
sesame oil or vegetable oil
100 ml
water
Cooking instructions
* Step 1
Mix all dry ingredients. Put oil in lukewarm water.
* Step 2
Mix and knead for a while to make soft dough. Wrap it with film and stay it at warm place till double in size.
* Step 3
Add cooked wild grain in dough. Mix well.
* Step 4
Roll out the dough into an oval shape and roll both sides up.
* Step 5
Once you have shaped the dough, cover it with a damp cloth and let it rest.
* Step 6
When the dough has doubled in size, make cuts.
* Step 7
Sprinkle bread flour on it and bake in 180℃ preheated oven for 20 minutes.
* Step 8
Enjoy😊
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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