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Ingredient
Healthy Vegetable Tofu Cheese Bake
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Chef :
Aunty Eiko's international cuisine experienceHealthy Vegetable Tofu Cheese Bake
This is low carbohydrate but it make you full with much vegetables.
Ingredient
350 g
soft tofu
2 tablespoon
mayonnaise
1
egg
1/2 teaspoon
chicken powder
1
onion
1
broccoli
to taste
salt and pepper
150-200 g
shredded cheese
Cooking instructions
* Step 1
Ingredients: slice onion and fry with vegetable oil and salt and pepper to taste. Boil broccoli.
* Step 2
Cut eggplant and fry.
* Step 3
Make Tofu cream. Mix with hand.
* Step 4
Put vegetables and pour tofu cream.
* Step 5
Put much cheese and bake in 200℃ preheated oven for 20~30 minuets till cheese turn good color.
* Step 6
Enjoy 😉 today’s dinner.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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