Mackerel Spring Roll
Ingredient
Food ration :
10 spring rolls
Cooking instructions
* Step 2
Shred onion and chop green onion. Drain canned mackerel softly.
* Step 3
Mix all with mayonnaise and black pepper.
* Step 4
Wrap mackerel mixture with spring roll sheet.
* Step 5
Stick the end of sheet with flour water.
* Step 6
Fry spring rolls in 180°c 1cm deep oil till the color turns good brown.
* Step 8
Today's Obentou lunch box
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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