Home Light Healthy Healthy With Tofu: Fluffy Light Okonomiyaki

Healthy With Tofu: Fluffy Light Okonomiyaki

Introduce

Chef :

cookpad.japan

Healthy With Tofu: Fluffy Light Okonomiyaki

My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law.

Cooking instructions

* Step 1

Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well.

* Step 2

Add the flour and mix. It should be the consistency where a spoonful drops down with a plop.
Image step 2

* Step 3

Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture.

* Step 4

Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan.

* Step 5

Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air.
Image step 5

* Step 6

Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up.

* Step 7

Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking.

* Step 8

Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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