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Ingredient
Light zucchini parmiggiana
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Ingredient
Food ration :
3 servingsCooking time :
15 mins
1/2 cup
panko plain breadcrumbs
1/2 cup
marinara sauce
1 tsp
salt
1/4 cup
grated parmesan cheese
Cooking instructions
* Step 1
Spread1/4 cup of marinara sauce in a oven proof pan, Slice the raw zucchinis in half and then lengthwise
* Step 2
In a bowl combine, the sliced zucchini, spray the oil, salt and panko breadcrumbs, and carefully and mix to cover the zucchini s
* Step 3
Arrange the zucchinis in the pan,place on top of each zucchini a piece of mozzarella, add on top of the cheese, a little of the breadcrumb and spray with the olive oil
* Step 4
Distribute the rest of the sauce and sprinkle with parm cheese
* Step 5
Cover with aluminum foil, make a few slits on the foil , place in the oven x 45 mins
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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