Pad Kee Mao - Drunken Noodles
Introduce
Chef :
Laura
Pad Kee Mao - Drunken Noodles
Pad kee mao translates to drunken noodles. It sounds unhealthy but ironically it consists of lean protein, vegetables and rice noodles making it a lean and nutritious dish.
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Prepare the noodles according to the directions on the packet. Whisk together the sauce ingredients in a small bowl.
* Step 2
Heat the oil in a wok or heavy based skillet. Add the dried chillies to the oil and fry until darken in colour (this will flavour the oil). Remove the chillies from the oil. Add the garlic and fresh chillies to the oil then the onion and cook for a minute.
* Step 3
Add the chicken and cook for 2-3 minutes. Add the snake beans and cook for a further 3 minutes then add the baby corn and cook for a further 2 minutes before adding the pak choi.
* Step 4
Add the noodles and the sauce and stir. Stir through the basil and add the fresh Green peppercorns. Remove from the heat and top with the dried chillies.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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