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Chinese ribs keto
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Cooking instructions
* Step 1
Make ribs into small pieces
* Step 2
Roll into hot water to make sure all the blood is out
* Step 3
Now oil fry 1 pcs small ginger, 2 garlic, 1 spring oninon. and then fry the ribs till both sides are golden.
* Step 4
Now add both soy sauce and wine, when the colour is lovely, add hot water to cover the whole ribs.
* Step 5
Do not add salt till when it is ready to take out. so now once the water is boiled, we wait and turn to medium high and keep cooking. if use any thick ceramic cooker, it is even better.
* Step 6
So wait till all the water reduced. then turn the heat on to high to stir fry a little and then done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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