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Ingredient
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)
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Ingredient
Food ration :
2-3 servingsCooking time :
15 minutes
1 cup
brown rice
1 tsp
dark soy sauce
1 tsp
mirin (optional)
2 teaspoons
sesame oil
Cooking instructions
* Step 1
Cook brown rice according to instruction on packet (use three times the amount of water to rice).
* Step 2
While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
* Step 3
Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
* Step 4
Add soy sauces and mirin and cook for 2 minutes more.
* Step 5
Add the cooked, drained rice to the pan and mix well with the veg.
* Step 6
Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
* Step 7
Serve in bowls (chopsticks are optional!)
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