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Ingredient
Hearty Healthy and Easy Scrabbled Eggs
Introduce
Ingredient
Food ration :
1-2 PeopleCooking time :
5 mins
100 g
Broccoli
3
Eggs
1 Teaspoon
Light Soy sauce
20 g
Parsley
Pinch
Salt and Pepper
Pinch
Chili flakes (optional)
50 ml
Water
Cooking instructions
* Step 1
Boil the broccoli in water for 2 mins.
* Step 2
Crack eggs into a bowl and mix so it is consistently yellow. Then add all of the ingredients "to mix with eggs"
* Step 3
Add oil or butter to a pan and turn onto medium heat.
* Step 4
Add the egg mixture into the pan and scramble until the eggs are starting to form solid
* Step 5
Add broccoli and beans and continue scrambling until majority is solid
* Step 6
Serve and Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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