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Ingredient
Healthy loaded nachos
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Ingredient
Food ration :
5-6 servingsCooking time :
30 mins
8
chapatis
2 tbsp
olive oil
1/2 tsp
salt
1 tsp
powder
1/2 cup
cooked shredded chicken
1/4 cup
BBQ sauce
1 tbsp
hot/chilli sauce
1 cup
curd
1/2 tsp
white pepper
1 tsp
light mayo
1/2 tsp
red chilli powder
1 tbsp
coriander chopped
Cooking instructions
* Step 1
Cut chapatis/tortillas into 6 triangles using scissors
* Step 2
Sprinkle oil,salt and cumin powder and coat them well
* Step 3
Place them in your baking tray but do not overlap them
* Step 4
Bake @ 175 c for 8 mins then flip them and bake for another 8 mins till golden and crisp
* Step 5
Add hot sauce and BBQ sauce to the chicken and mix it up
* Step 6
Add mayo, salt, chilli powder and white pepper in yogurt/ curd and mix till it's all combined
* Step 7
Take a baking dish and put 1/3 of chips
Put a layer of 1/2 of chicken, then 1/2 of veggies and then 1/2 of yogurt sauce
* Step 8
Add another layer and 1/2of the remaining chips, topped with rest of the chicken, veggies, yogurt sauce and half of the shredded cheese
* Step 9
Again add the remaining chips and cheese
* Step 10
Bake @ 180c for 10 mins / until cheese is melted & golden!
* Step 11
Add chopped coriander before serving
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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