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Tuna protein pate lactose free

Introduce

Chef :

Amanda Mayumi

Tuna protein pate lactose free

I'm still trying to find the best way to do this recipe, because it's on my diet, but it is still missing something in this recipe. Not sure yet, it's not super delicious yet.

Ingredient

Food ration :

3 portions

Cooking time :

15 min
1 1/2 tbsp

mayo light

1 tsp

mustard

Cooking instructions

* Step 1

First mash the boiled eggs with a fork, and then, after sifting and washing the tuna, place it together with the eggs.

* Step 2

Now, add the other ingredients and mix well.

* Step 3

Well done! It's ready to eat with your bread! Bon appetit! 😊
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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