Quick Paalak Paneer
Introduce
Chef :
A Chef and A Mom
Quick Paalak Paneer
cottage cheese/paneer soaked in the goodness of a rich and creamy spinach/paalak gravy
Ingredient
Food ration :
3 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Rinse and roughly chop the spinach leaves
* Step 2
Add them to a saucepan fill upto 1/2 in water
* Step 3
Cover and blanch the leaves over high heat for 5 minutes
* Step 4
Take them off water immediately after blanching in a colander
* Step 5
Wash them under running cold water and place them in a bowl
* Step 6
Blend the leaves with onions and tomatoes and keep aside in a bowl
* Step 8
Add and sauté the panner till golden brown over Low heat and take them off heat and keep aside
* Step 9
Add the cumin seeds, Bay leaf,green chillies, ginger and garlic,cloves and cardamom in the wok
* Step 10
Wait till the seeds splutter and garlic brown
* Step 11
Next add and sauté the spinach paste for 2-3 minutes covered
* Step 12
Add the dry spices except garam masala powder and let it cook till oil separates
* Step 13
Once the oil separates, add the sautéed paneer cubes and salt
* Step 14
Mix well and add some water to cook the gravy to desired consistency
* Step 15
Cook covered for about 3-5 minutes stirring intermittently
* Step 16
Once done, finish off by mixing garam masala powder and fresh creme
* Step 18
Serve warm with any Indian flat breads, garnished with some more creme,if desired
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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