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Ingredient
Potato Grits
Introduce
Chef :
A Chef and A MomPotato Grits
Potato grits or Aaloo ki Kees, is yer another way to include potatoes in your fasting diet. Goes well as an easy and yummy breakfast or snack
Ingredient
Food ration :
3 servingsCooking time :
7 mins
1.5 teaspoon
sendha salt
2 tablespoon
grated coconut
4 tablespoon
finely ground peanuts
1 tablespoon
finely chopped coriander leaves
1 tablespoon
cumin seeds
1 tablespoon
oil
as needed
Water
Cooking instructions
* Step 1
Grate the potatoes fine and keep them soaked in cold water to avoid oxidation m,until used
* Step 2
Heat oil in a saucepan and temper with green chillies and cumin seeds
* Step 3
As the seeds temper, squeeze the water from the soaked potato and add them to the saucepan
* Step 4
Sauté for 2-3 minutes on medium to Low heat
* Step 5
Add salt, ground peanuts and sauté further on Low heat for 2-3 minutes
* Step 6
Now cook covered until the potatoes soften
* Step 7
Once done, take off heat
* Step 8
Serve hot garnished with grated coconut and chopped coriander leaves
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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