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Ingredient
Broken wheat kheer
Introduce
Chef :
A Chef and A MomBroken wheat kheer
#coconut Broken wheat, is extremely light to digest yet, healthy and full of nutrition. It helps to keep us nourished during fasts and serves as a yummy dessert for kids and adults!
Ingredient
Food ration :
3 servingsCooking time :
15 mins
1 cup
Broken wheat
1/2 cup
Brown jaggery pieces
1 cup
Coconut milk
1 teaspoon
Green cardamom powder
1/2 teaspoon
Ghee
5-6
broken cashews
Cooking instructions
* Step 1
Wash and pressure cook the Browkn wheat for upto 2 whistles
* Step 2
Take off from the cooker after the steam subsides
* Step 3
Melt jaggery in a saucepan using just 2-3 tablespoon of water
* Step 4
Add the broken wheat in the saucepan and mix well
* Step 5
Add the coconut milk and cook on Low heat until desired consistency is a achieved
* Step 6
Finally add cardamom powder. Mix well
* Step 7
Ina tadka pan, melt ghee and brown the cashews upto 1 minute
* Step 8
Immediately add them to the kheer along with the ghee and mix well
* Step 9
Serve hot or refrigerate before serving if you prefer cold kheer
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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